By Nessa Performing looks glamorous from the audience, doesn’t it? Lights, music, applause, dramatic pauses, maybe a glittery costume if the budget has allowed for more than one sequin. But behind all...
There is a difference between looking sultry at work and looking like you have accidentally wandered into the wrong room. One is quiet confidence. The other is an HR conversation waiting to happen. Be...
Let’s be honest, yeah… walkin’ into a gym for the first time can feel like everyone’s watchin’ you. You’ve got people who look like they’ve been goin’ for years, knowin’ exactly what they’re doin’, an...
Feeling sexy and confident isn’t about becoming someone else. It’s about coming back to yourself… properly. Because confidence isn’t built in a day, and it’s definitely not built from someone else’s a...
Confidence in sport doesn’t come from being the fastest, the strongest, or the most experienced person in the room. It comes from showing up. It comes from making the decision to move your body, to ta...
Ladies, let’s say this out loud for a moment. You don’t need a man to tell you if you look good. You don’t need anyone’s approval to feel confident in your own skin. When you stand in front of the mir...