Author: Kara & Nessa
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Shall I Go Commando today?
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Some mornings you stand in front of your wardrobe and ask a simple question: what do you feel like wearing today? Not what someone else would prefer. Not what someone once told you was “flattering.” Not what you think someone might expect to see. Just what feels right for you.…
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Your Opinion Is 0
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Your opinion = 0. That sentence might sound blunt at first, but once you understand it, it becomes incredibly freeing. Because the moment you realise that other people’s opinions do not define your worth, your body, or your confidence, something shifts. You stop living for approval and start living for…
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Confidence In Sport
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Confidence in sport doesn’t come from being the fastest, the strongest, or the most experienced person in the room. It comes from showing up. It comes from making the decision to move your body, to take care of yourself, and to enjoy what your body is capable of doing. Every…
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You Don’t Need Validation
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Ladies, let’s say this out loud for a moment. You don’t need a man to tell you if you look good. You don’t need anyone’s approval to feel confident in your own skin. When you stand in front of the mirror and you feel good, when you look at yourself…
