Your opinion = 0. That sentence might sound blunt at first, but once you understand it, it becomes incredibly freeing. Because the moment you realise that other people’s opinions do not define your wo...
Confidence in sport doesn’t come from being the fastest, the strongest, or the most experienced person in the room. It comes from showing up. It comes from making the decision to move your body, to ta...
Ladies, let’s say this out loud for a moment. You don’t need a man to tell you if you look good. You don’t need anyone’s approval to feel confident in your own skin. When you stand in front of the mir...